We are here to support you during Covid. We have Covid-specific support groups & all groups are at a special rate. Join today!

Your Mental Health Journey Starts Here

Join an Online Support Group & Take the First Step in Feeling Better
Using Art to Help Us Heal
Using Art to Help Us Heal
With
Sukriti Dua
August 2021
5pm IST
INR 300 per session

In this 6-week support group series we will use creative mediums like movement, art, writing, role conception to understand more about our own selves, preferences, identity and more.

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Coping With Grief And Loss
Coping With Grief And Loss
With
Aarathi Kamath
August 2021
6pm IST
INR 350

The death of a loved one can leave us feeling alone and isolated. Grieving is as unique as the person that you are and the relationship you had with the one you lost. This support group will be a safe and judgement free zone as you share love for the one you lost and also learn techniques that will help you cope effectively, at your own pace.

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Coping with Pandemic Challenges
Coping with Pandemic Challenges
With
Shreya Giria
August 2021
5pm IST
INR 350

A space to talk about the many challenges that a life with the pandemic has brought on - whether it's physical or mental health, our changing nature of connections and work, or just figuring out a new normal.

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Getting A Grip On Anxiety (6-week Series)
Getting A Grip On Anxiety (6-week Series)
With
Divya Srivastava
Coming Soon!
4pm IST
INR 300 per session

Anxiety can appear in many forms and with many faces. Oftentimes, you might not even know you are feeling anxious until you look back on your experiences. This support group will give you a better understanding of your anxiety and empower you with coping skills using evidence-based techniques.

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Am I The Only One Facing Burn Out?
Am I The Only One Facing Burn Out?
With
B. Suhavana
August 2021
4pm IST
INR 350

“I’m feeling low on energy, a loss of interest, and unproductive. I don't feel like myself. I used to be stronger than this. Am I just not trying hard enough or am I burnt out?” Burnout is a state of mental, physical, and emotional exhaustion caused by prolonged stress; and the pandemic is just making things worse. Here we learn how to cope with this experience.

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