We are here to support you during Covid. We have Covid-specific support groups & all groups are at a special rate. Join today!

Your Mental Health Journey Starts Here

Join an Online Support Group & Take the First Step in Feeling Better
Using Art to Help Us Heal
Using Art to Help Us Heal
With
Sukriti Dua
August 2021
5pm IST
INR 300 per session

In this 6-week support group series we will use creative mediums like movement, art, writing, role conception to understand more about our own selves, preferences, identity and more.

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Queer Community Support
Queer Community Support
With
Anindita Kundu
August 2021
5pm IST
INR 300

This group will provide a safe space to explore, reflect, listen, be heard, express and find support through community in our journey as a queer person. Navigating oppressive systems can lead to a sense of isolation which we challenge with safety, love, presence and care.

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Coping with Pandemic Challenges
Coping with Pandemic Challenges
With
Shreya Giria
August 2021
5pm IST
INR 350

A space to talk about the many challenges that a life with the pandemic has brought on - whether it's physical or mental health, our changing nature of connections and work, or just figuring out a new normal.

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Getting A Grip On Anxiety (6-week Series)
Getting A Grip On Anxiety (6-week Series)
With
Divya Srivastava
Coming Soon!
4pm IST
INR 300 per session

Anxiety can appear in many forms and with many faces. Oftentimes, you might not even know you are feeling anxious until you look back on your experiences. This support group will give you a better understanding of your anxiety and empower you with coping skills using evidence-based techniques.

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Therapy, But For Your Skin
Therapy, But For Your Skin
With
B. Suhavana
August 2021
4:30pm IST
INR 350

Skin conditions like eczema, urticaria, vitiligo and psoriasis can often be caused by mental stress, and vice versa. Managing stress is key to managing healthy skin. This stress may include acute pain, concerns about health or concerns about our body and appearance. This group is to share experience and support one another in a judgement free, while we find ways to heal.

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Am I The Only One Facing Burn Out?
Am I The Only One Facing Burn Out?
With
B. Suhavana
August 2021
4pm IST
INR 350

“I’m feeling low on energy, a loss of interest, and unproductive. I don't feel like myself. I used to be stronger than this. Am I just not trying hard enough or am I burnt out?” Burnout is a state of mental, physical, and emotional exhaustion caused by prolonged stress; and the pandemic is just making things worse. Here we learn how to cope with this experience.

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