Community is critical for us all to thrive, especially when we’re going through difficult times. Participating in a support group provides you with an opportunity to be with people who are facing similar personal challenges. Studies show 85% of people who attend support groups feel a greater sense of personal value and belonging. There is real power in community, and we want to help you harness that so you can feel better.
Spaces Support Groups, led by qualified therapists, provide a safe space and community to share personal experiences, learn about coping strategies, and feel more empowered to meet your mental health goals.